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Principles of Learning

Retrieval, forgetting & myelin

Coaches often don’t look at themselves as teachers.

Q: “Why do you do this, Coach?”

A: “This is what worked for me in ‘83.”

For every other profession, there is an expectation to be up-to-date on current research and evidence. The way things were done in the medical field, or in strength and conditioning, have changed dramatically over the last 20 years.

Do…

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